It’s no wonder that professionals like golfers, runners, or swimmers aim to increase their strength, endurance, physical (and even mental) abilities. For them, it is about “to be or not to be”. The better they are at the sport they play, the better their chances of winning a competition. Every detail, every second, every additional movement, everything counts.
What about amateur athletes? Should everyone who trains try to improve their performance? For many people it’s not a goal, sports are not just about that, there are those who practice only as a hobby.
The reason for playing sports should focus on improving overall health, mood, and fitness. However, being aware of the results and the constant effort to enhance them should not hurt, rather it can make you feel better about your practice.
It’s natural that if a person begins to play a sport regularly and dedicates their time and energy, they will want to see an improvement. It doesn’t matter if it’s the gym, the pool, or the field, most people will automatically perform the movements without realizing that they could be improving.
From learning to consistency
You may remember the time when you started playing sports. Most likely, the first two weeks were the hardest. Then she saw immediate steady improvement. Until one day it stopped. You couldn’t do more or better.
Daunting as it may sound, it’s the most natural thing to happen. Playing sports is about mastering a particular skill.
If you take a look at a learning curve, it looks a bit like this:
- It’s low at first
- Continuously rises in the middle
- It flattens out to a certain level at the end.
That is the general reflection of athletic performance for most people.
What do you do if you have reached the endpoint of the curve? Is there a way to improve athletic performance once you’re already doing well? Luckily for you, there are a few methods to achieve this.
Methods to improve your performance
Focus on diet
You can argue with the saying “You are what you eat.” However, you can’t dispute the claim that what you eat will be reflected in your training.
For many, it’s clear that a change in diet can lead to improvements in athletic performance. Feeding your body the right way can work miracles.
Don’t expect great results if you eat a lot of simple sugars and carbohydrates. On the other hand, if you eat complex carbohydrates like whole foods you should feel more energetic and therefore more productive during training.
To improve your sports performance and become a professional, sports nutritionist can be a great ally.
People who rest perform better in all aspects of their lives, including sports. A body and brain that have had a good night’s sleep will function more accurately, efficiently, and for longer.
At the same time, sleepy people are more likely to skip a few reps during training and use less force to perform them.
So, ensure your good rest. As a general rule, adults should sleep around 8 hours a day. Teens should get about 9 hours of sleep each night.
Drink a lot of water
Dehydration, even in the slightest, can negatively affect your training. If you are dedicated to improving your result, you should always carry a bottle of water with you. Ideally, you should hydrate before, during, and after your workout.
Additionally, drinking at least enough water a day will also have a positive impact on your overall health, cognitive functions, and memory.
Mix the workouts
Improving your athletic performance means increasing results in all aspects of your training. Whether it’s time spent on repetition, general stamina, or the precision of a single movement. On top of that, you probably want to improve the state of your current form and condition.
To achieve the desired results as quickly as possible, combine your workouts. Don’t just focus on HIIT or resistance training. Doing various types of training should maximize your performance.
Play with professionals
If you feel like your golf partner is on the same level as you, then challenge yourself and play with the pros. Having the challenge to beat a person who plays better than you can be motivation enough to improve yourself, and consequently, it will improve your performance.
Improving athletic performance can seem difficult once you reach a certain level of proficiency. However, it really is not complicated at all if you put your mind to it. Most of the methods mentioned above require you to be consistent and mindful.